While trying to find various things to help me relax, such as guided meditations specifically for anxiety, I came across selftherapy.org.  This takes a completely different approach and I would encourage everyone to give it a good listen.  It has shown me a completely new technique for dealing with the physical symptoms of anxiety which I was able to instantly put to practice.  It is simple and for me very effective.  It disempowers The Beast, the Dragon or however it is you might see your anxiety.  It allows you to acknowledge it and accept it and allow it to be there and by this it takes it’s hold over you away.  Quite revolutionary to someone who, never known for patience, struggled to regularly meditate and certainly not for more than 10 mins!  Give it a try!


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